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High Cholesterol Levels: Symptoms

HDLCholesterol is a type of fat typically found in blood cells and it normally exists in two varieties in the human body. These are HDL, which is the “good” variety, and LDL, which is the “bad” variety. When the levels of the latter exceed the levels of the former in the blood stream, it results in high cholesterol, and this may ultimately cause related diseases such as heart disease and stroke. Ideally, your total level of cholesterol should be below 200 mg/dl and your low density lipoprotein cholesterol should be lower than 130 mg/dl for you to avoid the complications that arise from higher than normal levels pf cholesterol.

Causes

Some of the factors that may contribute to high levels of bad cholesterol include the following:

• Old age: The risk of developing this condition increases as one ages.

• Excessive consumption of alcohol.

• Consumption of foods that contain saturated fats and LDL cholesterol.

• Genetics: Some studies have shown that people who have a family history of abnormally high levels of cholesterol are more likely to develop the condition.

• Obesity

• Physical inactivity

• Smoking

• Some medical conditions such as diabetes, liver disease and kidney disease may cause the levels of cholesterol in the blood to spike.

High Cholesterol Symptoms

High Cholesterol Symptoms

This condition has no definitive symptoms, so most people only discover that they have the condition when they go for their medical checkups or when they develop related ailments such as high blood pressure. Therefore, you should look out for early complications of the condition such as angina and pain in the calves in order to get timely treatment and avoid major complications such as clogged arteries, which cause heart disease and stroke.

Since there are no obvious clinical signs of elevated levels cholesterol, it is important to undergo a cholesterol test at least once every five years if you are over the age of twenty in order to determine if your cholesterol levels are under control. However, you take this test at least once yearly if you come from a family with a history of developing the condition or suffer from certain diseases/conditions such as heart disease, diabetes, and high blood pressure. A cholesterol test is a blood test that doctors perform to measure the levels of key lipids in the blood. If the results of this test indicate that your cholesterol levels are above normal, your doctor may recommend measures such as a low-cholesterol diet, exercise and medication to help bring them down to a healthy level.

Natural Remedies

While you cannot control some of the factors that cause the condition such as genetics and age, you can still improve your overall health and possibly lower your cholesterol level by modifying your lifestyle and diet. Here are some of the natural remedies that you can use to transform your life after such as diagnosis:

• Exercise: Exercising daily for at least half an hour can help to lower your levels of “bad” cholesterol and boost your high density lipoprotein. Depending on your age, health, weight and access to exercise facilities, you can engage in various exercises ranging from brisk outdoor walks to running a couple miles on a treadmill or engaging in cardiovascular exercises since all these forms of exercise can greatly improve your health.

• Diet: It is important to maintain a healthy and balanced diet if you want to lower your bad cholesterol. You can improve your health by doing the following:

i. Eating foods that are rich in fiber and consuming a lot of fruits, vegetables, and various types of nuts that contain healthy fats.

ii. Eliminating foods that contain trans-fats, saturated fats form your diet and limiting the amount of cholesterol-rich foods such as eggs in your diet.

Here are examples of foods that are great natural remedies for high cholesterol:

i. Artichoke leaf: This leaf contains compounds that improve bile production in the body. Since bile is essential in the digestive process, consuming artichoke leaf in form of capsules or juices as part of your diet improves the digestion of fats and lowers your LDL.

ii. Foods rich in vitamin B3: These foods lower the levels of LDL cholesterol and increase the amount of HDL cholesterol in the blood.

iii. Pomegranate juice: While this juice does not lower cholesterol, it slows down the buildup of LDL cholesterol in the arteries.

Conclusion

Overall, since the condition does not have classic symptoms, the best way to prevent high cholesterol is to eat a healthy diet, exercise regularly, and avoid poor lifestyle habits such as smoking and excessive consumption of alcohol. However, if you get an early diagnosis, you can still avoid some of the complications of HDL such as coronary artery disease or heart disease if you follow your doctor’s advice. If you choose to use some natural supplements, ensure you first consult your doctor to avoid interfering with your medication.

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