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Amazing Nutrition Facts For Pineapple

Pineapple has become one of the most beloved of all fruits. It is therefore all the more amazing to learn that as recently as 500 years ago it was completely unknown to the rest of the world outside of its native Paraguay. In recent years, more people have been consuming pineapple than ever before, even consuming it on a daily basis. They have done this after learning about all of the amazing nutrition facts for pineapple. For those of you who are unaware of how good pineapple is, we will point out a couple of broad areas of benefit.

Because of the type of fruit it is, its primary bulk comes from water, which is free of calories. The low number of calories that a pineapple does have comes only from the fleshy pulp. Not only does it contain dietary fiber, but it is loaded with several nutrients including vitamins C, A, the entire B-complex, as well as potassium, thiamin, riboflavin and more.

Additional nutrition facts for pineapple relate to the discovery that it is the only food in nature known to contain an enzyme called bromelain. This enzyme has multiple uses. When eaten, it helps to break down proteins so that the body can better absorb its nutrients. This is one of the reasons pineapple is often combined with pork because it aids in digestion. When taken in supplement form it is an anti-inflammatory and antioxidant. Scientific studies have shown that bromelain prevents cancer and is an effective blood thinner.

There are so many nutrition facts for pineapple that it would be impossible to list them all, but hopefully these few facts have proved helpful. Pineapples are one of the most nutritious foods nature provides, so be sure to eat it regularly for optimum health.

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